Morning Movement led by Laura

Morning Movement led by Laura

Yoga & Coffee (2)

Begin your Sunday with a guided 10am yoga flow in The Secret Garden, led by Laura, our Wellness Concierge.

 Combining gentle movement and mindful breathing, the class takes place in one of the hotel's most tranquil settings.

Following the class, guests can enjoy iced lattes, matchas or smoothies from The Recharge Bar and a relaxed post-class social.

Designed as a slower, feel-good start to the weekend, Morning Movement brings together movement, mindfulness and nourishment in the peaceful surroundings of Cashel Palace.

At a Glance

  • Class Type: Vinyasa Yoga

  • Instructor: Laura Sheehan Cashel Palace Wellness Concierge

  • Location: The Secret Garden

  • Date: Sunday 15th Novemver

  • Time: 10:00am 

  • Price: €25 per person.

  • Best For: All levels, mindful movement, breath awareness, strength, flexibility, mobility and stress relief.

  • Booking: Spaces are limited and advance booking is essential.

About the Class

Vinyasa Yoga is a dynamic yet accessible style of yoga that links breath with movement. Each class combines guided breathwork with a flowing sequence of postures designed to support strength, flexibility, mobility and relaxation. Laura offers clear guidance and variations throughout, making the class suitable for complete beginners as well as more experienced yogis.

Who It’s For

This class is suitable for all levels and is ideal for anyone looking to move, stretch, strengthen and unwind while developing a deeper connection to the breath. No previous yoga experience is required.

What to Expect

Guests can expect a flowing, breath-led practice combining guided breathwork, standing postures, gentle strengthening, mobility work, stretching and relaxation. Comfortable clothing that allows you to move freely is recommended, and guests should arrive in good time to settle before the class begins.

Before You Book

Spaces are limited and advance booking is essential. Please advise the team before taking part if you have any injuries, pregnancy requirements, health considerations or accessibility needs.

Book here