Kore Pilates with Joan

Pilates with Joan Kennedy is a supportive wellness class at Cashel Palace focused on strength, mobility, posture and balance. Designed to help guests move with greater confidence and body awareness, each session offers a calm and welcoming approach to physical and mental wellbeing.

At a Glance

1. Class Type: Pilates.
2. Instructor: Joan Kennedy.
3. Location: The Bolton Library.
4. Current Schedule: Tuesday mornings at 9:30am.
5. Best For: Strength, posture, balance, mobility and self-care.
6. Booking: Advance booking recommended.

About the Class

This Pilates class is designed to build strength, improve balance and support better posture through controlled, mindful movement. Sessions are welcoming and supportive, helping guests feel stronger both physically and mentally.

Who It’s For

This class is suited to guests seeking low-impact movement, improved posture, strength, mobility and a steady, supportive approach to wellbeing.

About the Instructor

Joan Kennedy is a qualified nurse and Pilates instructor certified by Polestar Australia. With over a decade of experience, she brings a thoughtful, informed and supportive approach to each class.

What to Expect

Guests can expect a supportive Pilates session focused on alignment, control and body awareness. Comfortable clothing is recommended, and guests should check current class availability before attending.

Before You Book

Advance booking is recommended. Please advise the team before taking part if you have any injuries, pregnancy requirements, health considerations or accessibility needs.