Wellbeing Classes & Retreats | Cashel Palace
Classes & Retreats
Taking place in The Bolton Library and The Secret Garden, we curate an exciting programme of classes, retreats and events throughout the year for guests and non-resident's to enjoy to enhance personal wellbeing and mental health.
Kore Pilates with Joan
Tuesdays: 8.30am & 9.30am
Ready to gain strength, mobility, improve posture and balance?
Joan Kennedy, a qualified Nurse and Pilates instructor certified by Polestar Australia, invites you to join a Pilates session designed to build strength, improve balance, and correct posture, all while encouraging you to prioritize self-care.
In each session, you'll experience a supportive and welcoming environment where your needs are heard, helping you feel stronger both physically and mentally. With over a decade of experience, your instructor is here to guide you toward a healthier, more balanced lifestyle.
Move and Strengthen Pilates with Emma
We are delighted to introduce Move & Strengthen Pilates, a dynamic new addition to our wellness offering at Cashel Palace. Led by certified Pilates instructor Emma Flannery, these classes focus on building strength, improving posture, and enhancing flexibility through mindful, low-impact movement.
Emma’s approach is rooted in control, breath, and alignment, delivering thoughtful, accessible sessions that promote both physical resilience and mental clarity.
Yoga with Jack
Ready to find inner peace and reconnect with your true nature?
Jack’s teachings explore how to move beyond the limitations of the mind, so we can experience more peace, joy, and everyday freedom. Having studied Traditional Hatha Yoga in Bali, Jack teaches with an accessible, intuitive, and supportive approach. His sessions blend mindful movement, breath, and awareness to create a grounding yet energising practice.
A gentle, steady class designed to build strength, release tension, and reconnect you to your body’s natural rhythm. Expect thoughtful sequencing, focused breathwork, and moments of stillness to leave you feeling centred and content.
Jack’s classes are suitable for all levels, offering space to explore, soften, and move with intention.
