Yoga at the Palace led by Laura
Yoga at The Palace led by Laura
Yoga at The Palace is a flowing, movement-based class designed to build strength, improve mobility and create a greater sense of balance in both body and mind. Suitable for all levels, the class combines mindful movement with guided breathwork, helping guests connect more deeply to the body, calm the mind and move with greater ease. These classes are led by our Wellness Concierge, Laura.
At a Glance
Class Type: Vinyasa Yoga
Instructor: Laura Sheehan Cashel Palace Wellness Concierge
Location: The Bolton Library
Date: Wednesday 16th & Tuesday 22nd September
Time: 11:00am on 16th Sep & 6:30pm on 22nd Sep
Price: €20 per person.
Best For: All levels, mindful movement, breath awareness, strength, flexibility, mobility and stress relief.
Booking: Spaces are limited and advance booking is essential.
About the Class
Vinyasa Yoga is a dynamic yet accessible style of yoga that links breath with movement. Each class combines guided breathwork with a flowing sequence of postures designed to support strength, flexibility, mobility and relaxation. Laura offers clear guidance and variations throughout, making the class suitable for complete beginners as well as more experienced yogis.
Who It’s For
This class is suitable for all levels and is ideal for anyone looking to move, stretch, strengthen and unwind while developing a deeper connection to the breath. No previous yoga experience is required.
What to Expect
Guests can expect a flowing, breath-led practice combining guided breathwork, standing postures, gentle strengthening, mobility work, stretching and relaxation. Comfortable clothing that allows you to move freely is recommended, and guests should arrive in good time to settle before the class begins.
Before You Book
Spaces are limited and advance booking is essential. Please advise the team before taking part if you have any injuries, pregnancy requirements, health considerations or accessibility needs.