Move and Strength Pilates with Emma
Move & Strengthen Pilates with Emma
Move & Strengthen Pilates with Emma Flannery is a dynamic class focused on building strength, improving posture and enhancing flexibility through mindful, low-impact movement. Rooted in control, breath and alignment, Emma’s sessions support physical resilience and mental clarity.
At a Glance
- Class Type: Pilates and mindful movement.
- Instructor: Emma Flannery.
- Location: The Secret Garden or The Bolton Library, subject to availability.
- Current Schedule: Friday mornings at 10:00am.
- Best For: Strength, posture, flexibility, mobility and mindful movement.
- Booking: Advance booking recommended.
About the Class
Move & Strengthen Pilates is designed to help guests build strength and move with greater awareness. The class combines controlled movement, breath and alignment to support posture, flexibility and a calm sense of focus.
Who It’s For
This class is suited to guests seeking a more dynamic but low-impact wellness session, with a focus on strength, posture, flexibility and mindful movement.
About the Instructor
Emma Flannery is a certified Pilates instructor whose approach is rooted in control, breath and alignment. Her classes are thoughtful, accessible and designed to support both physical resilience and mental clarity.
What to Expect
Guests can expect a dynamic yet considered Pilates session. Location may vary between The Secret Garden and The Bolton Library, depending on availability and weather.
Before You Book
Advance booking is recommended. Please advise the team before taking part if you have any injuries, pregnancy requirements, health considerations or accessibility needs. Class location may vary depending on availability.