The Rest Ritual: Yoga Nidra with Laura

The Rest Ritual is a deeply restorative Yoga Nidra experience with Laura, designed to calm the nervous system, release tension and support profound physical and mental relaxation. Often referred to as “yogic sleep,” this gentle guided practice invites stillness rather than traditional movement.

At a Glance

Class Type: Yoga Nidra and guided relaxation.
Instructor: Laura Sheehan Cashel Palace Wellbeing Concierge
Location: The Secret Garden.
Date: Tuesday 14th July.
Time: 7:00pm to 8:00pm.
Price: €25 per person.
Best For: Deep rest, stress release, nervous system support and gentle restoration.
Booking: Spaces are limited and advance booking is essential.

About the Class

Yoga Nidra is a guided relaxation practice designed to bring the body into deep rest while the mind remains gently aware. This class is ideal for guests seeking calm, stillness and a restorative midweek wellness experience at Cashel Palace.

Who It’s For

This class is suited to guests who want deep rest, stress release, a gentle alternative to movement-based classes or a quiet wellness experience in a peaceful garden setting.

What to Expect

Guests can expect a calm, guided session with no previous yoga experience required. Comfortable clothing is recommended, and guests should arrive in good time to settle before the class begins.

Before You Book

Spaces are limited and advance booking is essential. Please advise the team before taking part if you have any injuries, pregnancy requirements, health considerations or accessibility needs.