Tranquil Slumber

1hr complimentary in the thermal suite prior to your treatments.

Begin your journey to deep relaxation with mindful breathwork, allowing the body to ground and the mind to soften. Flowing from stillness into touch, specialized pressure point therapy and a rejuvenating foot massage stimulate key zones to encourage the release of built-up stress and restore balance from the ground up.

Next, the face is gently cleansed and nourished, followed by a facial pressure point massage to melt away tension and support emotional clarity. Warmed organic oil is then applied to the scalp, where a rhythmic, flowing scalp massage soothes the mind. This transitions into gentle neck and shoulder work, releasing built-up tightness and restoring calm.

Your relaxation ritual concludes with the harmonious resonance of singing bowls. These sound frequencies deepen your meditative state, gently guiding you into a space of total tranquillity and renewal.Following your treatment, relax and unwind in our serene relaxation room, where you can enjoy breathtaking views of the majestic Rock of Cashel, accompanied by complimentary herbal tea and a selection of freshly prepared fruit.

You will finish this treatment with a self-care gift of Soak Bedtime Bliss bath salts to continue your sleep journey at home.