Move and Strength Pilates with Emma

Wednesdays: 7.30am in The Bolton Library 
Fridays: 10.00am in The Secret Garden

We are delighted to introduce Move & Strengthen Pilates, a dynamic new addition to our wellness offering at Cashel Palace. Led by certified Pilates instructor Emma Flannery, these classes focus on building strength, improving posture, and enhancing flexibility through mindful, low-impact movement.

Emma’s approach is rooted in control, breath, and alignment, delivering thoughtful, accessible sessions that promote both physical resilience and mental clarity.