Mindfulness & Meditation with Jack

Location: Bolton Library

Thursdays: Mindfulness & Meditation 6:30pm – 8:00pm

Ready to find inner peace and reconnect with your true nature?

Jack Marshall is a Yoga & Meditation Teacher, Mindset Coach, and Ayurvedic Practitioner. His classes are rooted in self-healing and transformation, shaped by his personal journey of living with chronic pain and arthritis for seven years.

A deeply restorative session offering simple yet powerful practices to quiet the mind and cultivate presence. Through guided meditation, breath awareness, and mindful reflection, Jack supports you in letting go of mental tension and creating more spaciousness, clarity, and ease.

Jack’s teachings explore how to move beyond the limitations of the mind, so we can experience more peace, joy, and everyday freedom.

All are welcome. Come as you are and leave with a softer mind and an open heart.

Location: Secret Garden

Wednesday: Mindfulness & Meditation 10 am to 11:15am

12th November to 31st of December 

Find balance, ease, and freedom in both body and mind.

Jack studied Traditional Hatha Yoga in Bali and teaches with an accessible, intuitive, and supportive approach. His sessions blend mindful movement, breath, and awareness to create a grounding yet energising practice.

A gentle, steady class designed to build strength, release tension, and reconnect you to your body’s natural rhythm. Expect thoughtful sequencing, focused breathwork, and moments of stillness to leave you feeling centred and content.

Jack’s classes are suitable for all levels, offering space to explore, soften, and move with intention.

All are welcome. Step onto the mat and into presence.